DAY 21: YOU DID IT!!!

INSPIRATION:
A Precious Human Life
‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.’
- Dalai Lama

SWEET PARTING WORDS:
Here we are, day 21. Congratulate yourself for your commitment, your efforts, your openness, & your courage! And even if you cheated, its not cheating if you are learning. Be proud of what you have accomplished, I know it was no easy task. This was a really incredible practice in self-discipline, mastery, and discovery! I am so proud of the efforts I was able to witness by seeing some of you and hearing your comments.

I hope you learned valuable information, perhaps gained greater insight on the impact of nutrition on your mind & body’s health.

Perhaps you are interested in a maintenance program, goal & vision setting, private or corporate yoga, I can send you info about my fees depending on your needs.
Know that I am still here for you guys. Whether you want to do this again in the future, want information for a personalized maintenance program, etc. 514-799-4365. Put it in your phone, gimme a call in the event that the chocolate aisle at Costco starts to lure you back in! Remember….YOUR HEALTH IS PRICELESS!!! YOUR BODY IS AMAZING!!! YOU ARE A BEAUTIFUL & UNIQUE BEING, TAKE CARE OF YOURSELF, INSIDE & OUT, DO THE BEST THAT YOU CAN, (you can’t ask yourself for more than that!) AND YOU WILL BE FINE!

I would love your feedback in order to improve future programs. It would be greatly appreciated if you could take a few moments to write a note and let me know what you liked and disliked about the program so that I can make it better in the future.
•    What would you like to see more of?
•    What would you like to see less of?
•    Any comments or suggestions?
If you have a testimonial that I can use to share with people I encourage you to post it as a comment on this page, I would appreciate that too.

Thank you all for being part of a great adventure! I wish you the best on your journey to optimal health!!

 

Lots of sweet love,

 

Mel